1:1 Sessions
I offer a package of six 60-minute sessions, ideally meeting every two weeks over the course of approximately 3 months. This is the minimum timeframe needed to start implementing, adjusting, and monitoring practices into your routine at a sustainable and realistic pace, helping you achieve long-lasting habits and reach your health goals.
At the end of this period, we can evaluate your progress and decide on the best way to continue supporting your long-term well-being.
I understand that paying for a full package upfront might not be doable for everyone, so I offer the option to pay for single sessions as well. Just remember, sticking with it and staying committed are essential for seeing lasting results and reaching your health goals.
Six Sessions
$420 CAD
Single Session
$80 CAD
My Approach
Holistic, Integrative and Intuitive
In our work together, my goal is to help you develop a deeper connection with your body as a whole, help you build positive health habits and trust in your own intuition. I believe that you are the expert of your own health, and my role is to support and guide you in discovering its signals and understanding its unique needs. Here's how we'll achieve this:
Personalized Assesment
We begin with a comprehensive assessment to explore your current health status, lifestyle, nutritional habits and specific concerns. This helps us identify patterns, triggers, potential root causes, and tailor a work plan that aligns with your personal needs, goals and preferences.
Education and Awareness
I’ll provide you with the knowledge and tools needed to understand the interconnectedness of your digestive system, hormones, menstrual cycle, and mental health. This includes understanding how certain foods, lifestyle choices, and stressors affect your body.
Tailored Lifestyle and Nutrition Recommendations
Based on your assessment, we will slowly incorporate practices that promote mindfulness and body awareness, such as mindful eating, nutrition, stress management techniques, sleep hygiene, movement and more. These practices help you tune into your body's signals and respond to its needs more effectively.
Sustainable Changes
The goal is to foster long-term, sustainable changes. Too many changes at once are not realistic or achievable. By starting slowly but steadily, these changes will naturally become habits. Regulating and healing our body takes time, and honoring that process will bring great self-discovery, compassion, and understanding of your own needs.
Ongoing Support and Guidance
Creating a supportive and non-judgmental space is crucial. We'll celebrate your progress, address challenges, and adapt strategies as needed. Your journey is unique, and I am committed to supporting you every step of the way, offering encouragement, empowerment and expert advice to make you feel confident.
Impact
Through this process you will build confidence in your ability to nurture your health, trust your intuition, and be able to make informed decisions that support your overall wellbeing beyond our sessions. You will embrace a balanced and vibrant life for yourself and your loved ones.
Who Can Benefit:
- Someone looking for support and guidance in balancing gut and hormonal health issues.
- Anyone with a specific diagnosis and a doctor-prescribed diet or protocol, seeking support and guidance on how to adapt these into their life.
- Women looking to start The Cycle Syncing Method to regulate their cycle, boost fertility or coming off the birth control pill.
- Individuals seeking to understand and address the root causes of their health concerns.
- Those aiming to improve their overall health and vitality through natural and holistic methods.
DISCLAIMER: It is outside my scope of practice to diagnose, treat, or prescribe medicine, supplements, or meal plans for any health condition. However, I will educate and make recommendations based on a client’s profile. With the guidance and information provided, a client will be able to make an informed decision and consult with their doctor on whether to implement a diet adjustment and/or supplementation.