Genesis Cinco

My personal gut health journey began in 2021. I was struggling with symptoms such as bloating, gas, stomach pain, extreme fatigue, nausea, acid reflux, back pain, and constant headaches. These issues led to unintended weight loss and even fainting episodes. After countless doctor’s visits, tests, medications, and diet changes, I was diagnosed with Functional Dyspepsia. This diagnosis validated that my symptoms were real, though no specific root cause was identified beyond my nervous system impacting my digestive health.

I was advised to adopt the FODMAP diet and prescribed anxiolytic pills. I followed the diet for several months and opted for a homeopathic form of the pills. Despite feeling depressed and hopeless, this experience forced me to truly listen to my body. I made career and personal life adjustments and took a pause to focus on regulating my nervous system and diving deeper into healing holistically.

Determined to understand my symptoms better, I enrolled in Gut, Hormone, and Nutrition courses with an integrative approach. This education helped me uncover the root causes of my issues, leading to significant healing. Today, I continue to explore and learn, deepening my understanding of the complex, yet natural connections between our digestive system, brain, hormones and menstrual cycle.

I’m constantly amazed by the deep interconnection between our physical, mental, and emotional well-being. Through my journey, I’ve learned that healing doesn’t come from drastic changes but from small, intentional shifts in nutrition, lifestyle habits, and self-nourishment. These subtle adjustments can significantly transform how we feel, boosting our health, strength, and energy, ultimately enriching our entire experience of life.

I am passionate about transforming my journey into a source of support, guidance, and empowerment for others. I truly believe that we are our own healers and that our bodies are always communicating with and protecting us. The key to healing lies in learning to listen to these signals, understanding our body’s needs and responding with care and compassion.

I’m here to support you in connecting with your body as a whole and collaborating in its healing process by nurturing it and building positive health habits. If my story resonates with you and you’re facing challenges like hormonal or gut imbalances, stress management, or simply want to enhance your overall well-being, let’s work together on your journey towards balance and vitality!